10-Days old students course

This course comprises all the material of the ‘Old Students’ 5-day yoga course as taught by Sharat and his teachers at the Himalayan Iyengar Yoga Centres in Dharamkot and Arambol for the past 20 years. The material was all shot by Sharat alone during the lockdown of 2020.

The practice promotes overall wellness on physical, mental, emotional and spiritual levels and encourages deep self-study or ‘Svadyaya’ a core component of yoga practice as outlined in the Yoga Sutras of Patanjali.

It is suitable for old students who have either completed courses at the HIYC, or online with Sharat, Maria or one of Sharat’s trained teachers. The course does contain any inversions which are better attempted only if you have done so before and have the suitable props.