Online 20hours immersion course

About Course
This online course will be live on Saturday and Sunday from 16 November – 14 December at 1.30-3.45PM Indian Standard Time. Videos will be recorded and saved for you to watch for up to a year.
This online course will immerse students in the fundamentals of Yoga Master Sharat’s unique evolution of Iyengar Yoga. It will comprise the main elements of the iconic 9-day immersion as taught at the Himalayan Iyengar Yoga Centres in India. This practice promotes overall well-being on a physical, mental, emotional and spiritual level and encourages deep self-study or ‘Svadyaya’, a core component of yoga practice as outlined by the Yoga Sutras of Patanjali.
It is suitable for new and old students alike, and for all levels of practice/experience. Instructions will be given for common ailments such as knee or back issues but students should write to us with any other therapeutic needs to see if the course is suitable and how to adjust the practice accordingly.
Along with the inversions Masterclasses, this course will be an online prerequisite for student wishing to attend the Intensive courses or Teachers Training, online or in-person.
Course Content
Day 1
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Download the day 1 pdf and join the live class on zoom
01:43:47
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Student Ratings & Reviews
I am a work in progress, but his teachings have given me the tools to address deep-seated issues I’ve struggled with for years, and for that, I cannot thank him enough. This practice has become a cornerstone of my life, and I wholeheartedly recommend it to anyone seeking true transformation.
Love
Sadhna