Yoga Foundations Course

The 5-Day Yoga Foundations Course immerses the participant into the essence of Yoga, teaching both its philosophical as well as practical aspects.

This online course was specially filmed over lockdown in 2020 and comprises the main features of the 5-day courses as taught at the HIYC in India. *We have not included the inversions in this course, they will be covered only in special online workshops.* 

Sharat Arora, Indian Yoga Master, designed the Course program using a scientific approach and a subtlety of awareness that is often overlooked in other forms of Yoga. During his 42 years of experience and research in the field, he developed – and still continues to develop – a unique approach to teaching the foundations of Yoga practice in a way that is accessible to all people regardless of age or fitness.

The 5-day course equips the practitioner with a complete Iyengar Yoga Practice with standing poses, twists, forward bends, back bends and relaxations. Students learn everything that is needed to maintain a regular self-practice independently.